Tame the Wolf
What happened was my digestive system stopped drawing energy to digest for lack of anything to digest. It was a eye-opening lesson in how much energy it takes to digest food. Eating slower means the food is chewed more thoroughly. It's the opposite of wolfing down your food. Unchewed food takes more energy, and stomach acid, to digest. I think it's the main cause of sluggishness.
During 20013-14 when I lost weight, I experimented with chewing food until there was nothing left to chew. It takes quite a long time. Surprisingly, there is flavor in the tiniest of morsels left in the mouth during chewing. After a while I get bored with chewing and become easily distracted from what was on my plate. My food craving is satisfied with less food.
Another key to digestion is roughage. It takes less energy to push a turd through the intestine when there is roughage in the stool. We eat food for energy, but if the digestive process requires too much energy, then we feel tired, and want to snack to overcome the tiredness. It's a vicious circle.
Posted by Muggins