Diet - tame the wolf to maximize energy
Fat people avoid exercise Fat people eat sugar Fat people wolf their food. I fasted for 3 days, once, when I was in junior college. On that 3rd day, I stopped being tired and hungry, and I felt full of energy. What happened was my digestive system stopped drawing energy to digest because there was nothing left to digest. It was a eye-opening lesson in how much energy it takes to digest food. Eating slower means the food is chewed more thoroughly. It's the opposite of wolfing down your food. Unchewed food takes more energy, and stomach acid, to digest. I think it's the usual cause of sluggishness. During 20013-14 when I lost weight, I experimented with chewing food until there was nothing left to chew. It takes quite a long time. Surprisingly, there is flavor in the tiniest of morsels left in the mouth during chewing. After a while I get bored with chewing and become easily distracted from what was on my plate. My food craving is satisfied with